10 Delicious CBD Drink Recipes You Can Make at Home

Creating your own CBD drink recipes at home allows you to enjoy the potential wellness benefits of cannabidiol while controlling ingredients and dosage. These CBD drink recipes are perfect for anyone looking to incorporate CBD into their daily routine in a delicious and refreshing way. Whether you're seeking relaxation, stress relief, or simply enjoying the earthy flavors of hemp, these homemade concoctions offer something for everyone.

CBD-infused beverages have gained popularity for their convenience and versatility. By making these drinks at home, you can customize the CBD dosage to your specific needs while saving money compared to store-bought alternatives. From morning smoothies to evening mocktails, these recipes provide creative ways to consume CBD throughout your day.

Understanding CBD for Homemade Drinks

Before diving into CBD drink recipes, it's important to understand what you're working with. CBD (cannabidiol) is a non-psychoactive compound derived from hemp plants. Unlike THC, CBD won't get you high, but many users report benefits like reduced anxiety, better sleep, and pain relief. For homemade drinks, you'll typically use CBD oil, tinctures, or water-soluble CBD products.

When selecting CBD for your beverages, quality matters significantly. Look for products with third-party lab testing that verify CBD content and confirm the absence of contaminants. Full-spectrum CBD contains all hemp plant compounds including trace amounts of THC (less than 0.3%), while broad-spectrum offers similar benefits without THC. CBD isolate is pure cannabidiol without other compounds. Your choice depends on personal preference and sensitivity to other cannabinoids.

Essential Tips for Making CBD Drinks

Creating delicious CBD beverages requires understanding a few fundamental principles. First, CBD oil doesn't naturally mix with water due to its oil-based nature. To prevent separation in your drinks, you'll need to properly emulsify the CBD. This can be accomplished by blending thoroughly, using an emulsifier like lecithin, or opting for water-soluble CBD products specifically designed for beverages.

Precise dosing is crucial for consistent effects. Start with a low dose (5-10mg per serving) and adjust based on your experience. Use a calibrated dropper to measure CBD oil accurately, and record your recipes for reproducibility. Remember that effects vary between individuals based on factors like body weight, metabolism, and CBD tolerance. Temperature also matters—excessive heat can degrade CBD's beneficial compounds, so avoid adding CBD to boiling liquids; instead, wait until your drink has cooled to a warm temperature.

Morning CBD Beverages

CBD-Infused Morning Coffee

Start your day with a calm focus by adding CBD to your morning coffee ritual. This simple yet effective combination pairs the alertness from caffeine with CBD's potential anxiety-reducing properties, potentially offering a balanced energy boost without the jitters many experience from coffee alone.

Ingredients:

• 8 oz freshly brewed coffee
• 10-15mg CBD oil or water-soluble CBD
• 1 tbsp MCT oil or coconut oil (helps with CBD absorption)
• ½ tsp cinnamon (optional)
• Sweetener of choice (optional)
• Milk or cream (optional)

Instructions:

1. Brew your coffee as usual and let it cool slightly (to about 160°F).
2. Add the coffee, CBD oil, and MCT oil to a blender.
3. Blend for 20-30 seconds until frothy and well-combined.
4. Add cinnamon, sweetener, and milk if desired.
5. Pour into your favorite mug and enjoy.

Energizing CBD Breakfast Smoothie

This nutrient-packed morning smoothie delivers a perfect balance of protein, healthy fats, and fruits alongside your CBD dose. The natural fats in this recipe help increase CBD bioavailability, while the combination of ingredients provides sustained energy throughout your morning.

Ingredients:

• 1 frozen banana
• ½ cup frozen berries of choice
• 1 tablespoon almond butter
• 1 cup unsweetened almond milk
• 1 scoop protein powder (optional)
• 15mg CBD oil
• 1 teaspoon honey or maple syrup (optional)
• Ice cubes as needed

Instructions:

1. Add all ingredients to a high-powered blender.
2. Blend until smooth and creamy, about 45-60 seconds.
3. Adjust thickness with more liquid or ice as desired.
4. Pour into a glass and consume immediately for maximum freshness and CBD potency.

Refreshing CBD Beverages

Cucumber Mint CBD Refresher

This hydrating beverage combines the cooling properties of cucumber and mint with the potential calming effects of CBD. Perfect for hot summer days or post-workout recovery, this drink helps replenish electrolytes while delivering CBD in a refreshing format that masks any hemp flavor.

Ingredients:

• 1 medium cucumber, sliced
• ¼ cup fresh mint leaves
• 2 cups filtered water
• Juice of 1 lime
• 1 tablespoon honey or agave syrup
• 20mg water-soluble CBD
• Pinch of sea salt
• Ice cubes

Instructions:

1. In a pitcher, muddle cucumber slices and mint leaves to release their flavors.
2. Add water, lime juice, sweetener, and salt.
3. Stir well and refrigerate for at least 30 minutes to allow flavors to infuse.
4. Just before serving, add the CBD and stir thoroughly.
5. Strain into glasses filled with ice and garnish with additional cucumber slices and mint leaves.

Berry CBD Lemonade

This antioxidant-rich lemonade combines the tart freshness of lemons with sweet berries and CBD for a drink that's as nutritious as it is delicious. The vitamin C from the citrus may complement CBD's potential anti-inflammatory properties, while the sweet-tart flavor profile effectively masks CBD's natural taste.

Ingredients:

• ½ cup fresh lemon juice (about 4 lemons)
• ¼ cup fresh or frozen mixed berries (strawberries, blueberries, raspberries)
• 3 tablespoons honey or maple syrup
• 4 cups cold water
• 15-20mg water-soluble CBD
• Ice cubes
• Lemon slices and berries for garnish

Instructions:

1. In a blender, combine berries with ¼ cup of water and blend until smooth.
2. Strain the berry mixture through a fine-mesh sieve to remove seeds (optional).
3. In a pitcher, combine lemon juice, berry puree, sweetener, and remaining water.
4. Stir until sweetener is completely dissolved.
5. Add CBD and mix thoroughly.
6. Serve over ice with lemon slices and fresh berries as garnish.

Calming CBD Evening Drinks

Lavender Chamomile CBD Tea

This soothing herbal tea combines the sleep-promoting properties of lavender and chamomile with CBD's potential relaxation benefits. The result is a gentle, aromatic beverage perfect for unwinding before bedtime and establishing a calming evening ritual to signal to your body that it's time to rest.

Ingredients:

• 1 chamomile tea bag
• 1 teaspoon dried lavender buds
• 1 cup hot water (not boiling, about 180°F)
• 1 teaspoon honey
• 15mg CBD oil or tincture
• Splash of milk or milk alternative (optional)
• Lemon slice (optional)

Instructions:

1. Place chamomile tea bag and lavender buds in a mug.
2. Pour hot water over herbs and steep for 5-7 minutes.
3. Remove tea bag and strain out lavender buds.
4. Allow tea to cool slightly (to about 160°F).
5. Stir in honey until dissolved.
6. Add CBD oil and stir vigorously.
7. Add milk if desired and garnish with a lemon slice.

Golden Milk CBD Nightcap

This warming, spiced milk drink combines traditional Ayurvedic ingredients like turmeric and ginger with CBD for a powerful relaxation aid. The healthy fats in coconut milk enhance CBD absorption, while the anti-inflammatory properties of turmeric may work synergistically with CBD for additional wellness benefits.

Ingredients:

• 1 cup coconut milk or almond milk
• 1 teaspoon ground turmeric
• ½ teaspoon ground ginger
• ¼ teaspoon ground cinnamon
• Pinch of black pepper (enhances turmeric absorption)
• 1 tablespoon coconut oil
• 1 tablespoon honey or maple syrup
• 15-20mg CBD oil
• Pinch of nutmeg for garnish

Instructions:

1. In a small saucepan, gently warm the milk over medium-low heat (do not boil).
2. Add turmeric, ginger, cinnamon, black pepper, and coconut oil.
3. Whisk continuously until well combined and heated through.
4. Remove from heat and allow to cool slightly.
5. Stir in honey and CBD oil.
6. Pour into a mug and sprinkle with nutmeg.
7. Drink 30-60 minutes before bedtime for best results.

CBD Mocktails and Social Drinks

CBD Moscow Mule Mocktail

This alcohol-free version of the classic Moscow Mule delivers all the zingy flavor without the hangover, plus the added benefits of CBD. The spicy ginger beer helps mask any hemp flavor from the CBD while providing digestive benefits, making this an excellent choice for social gatherings where you want to participate without consuming alcohol.

Ingredients:

• ½ lime, juiced
• ¼ cup cucumber, muddled
• 4 oz ginger beer (non-alcoholic)
• 2 oz sparkling water
• 15mg water-soluble CBD
• Ice cubes
• Lime wheel and mint sprig for garnish

Instructions:

1. In a copper mug or glass, muddle cucumber slices.
2. Add lime juice and ice cubes.
3. Pour in ginger beer and sparkling water.
4. Add CBD and stir gently to combine.
5. Garnish with a lime wheel and mint sprig.

CBD Virgin Piña Colada

This tropical CBD mocktail brings vacation vibes to your home with creamy coconut, sweet pineapple, and the potential relaxing effects of CBD. The natural fats in coconut cream help maximize CBD absorption, while the sweet tropical flavors completely mask any hemp taste from the CBD oil.

Ingredients:

• 1 cup frozen pineapple chunks
• 2 oz coconut cream
• 2 oz pineapple juice
• ½ banana (optional, for creamier texture)
• 15mg CBD oil
• 1 cup ice
• Pineapple wedge and cherry for garnish

Instructions:

1. Add frozen pineapple, coconut cream, pineapple juice, banana (if using), CBD oil, and ice to a blender.
2. Blend until smooth and creamy.
3. Pour into a chilled glass.
4. Garnish with a pineapple wedge and cherry.

Seasonal CBD Specialty Drinks

Pumpkin Spice CBD Latte (Fall)

This autumn-inspired CBD latte captures the beloved seasonal flavors of pumpkin spice while delivering a measured dose of CBD. The warming spices complement CBD's earthy notes, while the milk fat helps with CBD absorption, making this a comforting choice for cool fall days.

Ingredients:

• 1 cup milk of choice
• 2 tablespoons pumpkin puree
• 1 tablespoon maple syrup
• ½ teaspoon pumpkin pie spice
• ½ teaspoon vanilla extract
• 1 shot espresso or ¼ cup strong coffee
• 15mg CBD oil
• Whipped cream and cinnamon for topping (optional)

Instructions:

1. In a small saucepan, whisk together milk, pumpkin puree, maple syrup, pumpkin pie spice, and vanilla over medium heat until hot but not boiling.
2. Remove from heat and use a frother or blender to create foam.
3. Pour espresso or coffee into a mug.
4. Add the pumpkin milk mixture.
5. Stir in CBD oil thoroughly.
6. Top with whipped cream and a sprinkle of cinnamon if desired.

Watermelon Mint CBD Cooler (Summer)

This hydrating summer refresher combines juicy watermelon with cooling mint and CBD for the perfect hot-weather beverage. Watermelon provides natural electrolytes and hydration, making this an excellent choice for outdoor summer activities where you might want CBD's potential anti-inflammatory benefits.

Ingredients:

• 3 cups cubed watermelon
• 10 fresh mint leaves, plus more for garnish
• Juice of 1 lime
• 1 tablespoon honey or agave (optional)
• 1 cup cold water
• 20mg water-soluble CBD
• Ice cubes
• Watermelon wedges for garnish

Instructions:

1. In a blender, combine watermelon, mint leaves, lime juice, and sweetener if using.
2. Blend until smooth.
3. Strain through a fine-mesh sieve to remove pulp (optional).
4. Stir in cold water and CBD.
5. Serve over ice, garnished with watermelon wedges and fresh mint.

Dosage Guidelines and Safety Considerations

Finding your optimal CBD dosage requires patience and careful observation. For beginners, start with 5-10mg per drink and gradually increase as needed. Keep a journal to track effects at different dosages. Most regular users find their sweet spot between 15-30mg per serving, but this varies widely based on individual factors like body weight, metabolism, and the specific concerns you're addressing.

Safety should always be your priority when creating CBD beverages. Purchase CBD only from reputable companies that provide third-party lab testing results. Be aware of potential drug interactions—CBD can affect how your body processes certain medications, similar to grapefruit. Consult your healthcare provider before using CBD, especially if you take prescription medications or have underlying health conditions. Pregnant or nursing women and those with liver conditions should avoid CBD unless specifically approved by their doctor.

According to a comprehensive review published in Cannabis and Cannabinoid Research, while CBD is generally well-tolerated, potential side effects can include fatigue, diarrhea, and changes in appetite or weight (Iffland & Grotenhermen, 2017). These effects are typically mild and often associated with higher doses than what's recommended for beverages.

Frequently Asked Questions About CBD Drinks

How long do the effects of CBD drinks last?
The effects of CBD beverages typically begin within 15-45 minutes and may last 2-6 hours, depending on dosage, your metabolism, and whether you consumed the drink with food. Drinking on an empty stomach typically produces faster but shorter-duration effects.

Will CBD drinks make me feel high?
No, properly made CBD drinks will not cause intoxication or a "high" feeling. CBD is non-psychoactive, unlike THC. Quality CBD products should contain less than 0.3% THC (the legal limit), which is insufficient to produce psychoactive effects.

Can I make CBD drinks in advance?
Yes, most CBD beverages can be prepared ahead of time and stored in the refrigerator for 3-5 days. However, some degradation of CBD may occur over time, especially when exposed to light and air. Store in airtight, opaque containers for best results, and consider adding the CBD just before consuming for maximum potency.

How do I mask the taste of CBD in my drinks?
Strong flavors like citrus, ginger, mint, chocolate, or coffee can effectively mask CBD's earthy taste. Using water-soluble CBD products typically results in less pronounced hemp flavor. Adding a small amount of fat (like coconut oil or MCT oil) can help blend the CBD while diluting its taste.

Creating your own CBD beverages at home offers a customizable, cost-effective way to incorporate cannabidiol into your wellness routine. By understanding proper dosing, quality ingredients, and effective mixing techniques, you can craft delicious drinks that deliver CBD's potential benefits in an enjoyable format. Start with these recipes as a foundation, then experiment with your own flavor combinations and ingredients to discover your perfect CBD beverage.